| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
1181 kj
282 kcal
Fat
1.12g
Saturated Fat
0.16g
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.612g
Carbohydrates
50.76g
Sugar
0.72g
Fibre
16.6g
Protein
19.31g
Sodium
522mg
Cholesterol
0mg
Potassium
898mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
1.12g
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Carbs
50.76g
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Prot
19.31g
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| There are 282 calories in 1 cup of mashed Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 70% carbs, 27% prot. |
Common serving sizes:
Related types of Kidney Beans:
Related types of Beans:
See also:
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