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Nutrition Facts
Serving Size
1 cup, dry, yield after cooking
per serve
Energy
2634 kj
629 kcal
Fat
2.1g
Saturated Fat
0.289g
Monounsaturated Fat
0.433g
Polyunsaturated Fat
0.882g
Carbohydrates
112.82g
Sugar
15.49g
Fibre
44.1g
Protein
44.6g
Sodium
1254mg
Cholesterol
0mg
Potassium
1937mg
Last updated: 21 Aug 07 07:33 AM
31%
of RDI*
(629 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
629
Fat
2.1g
Carbs
112.82g
Prot
44.6g
There are 629 calories in 1 cup, dry, yield after cooking of Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 serving (98 g) 115
100 g 117
1 cup 229
1 cup, dry, yield after cooking 629

Related types of Green Peas:

Green Peas (Drained Solids, Canned)
Cooked Green Peas (Canned)
Green Peas (No Salt Added, Drained Solids, Canned)
Green Peas
Green Peas (Frozen)
Cooked Green Peas
  View More Green Peas Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
  View More
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