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Cooked Dry or Black, Brown or Bayo Beans

Nutrition Facts
Serving Size
100 g
per serve
Energy
736 kj
176 kcal
Fat
8.39g
Saturated Fat
1.117g
Monounsaturated Fat
2.723g
Polyunsaturated Fat
4.103g
Carbohydrates
19.28g
Sugar
0.7g
Fibre
4.7g
Protein
6.68g
Sodium
234mg
Cholesterol
0mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
8.39g
Carbs
19.28g
Prot
6.68g
There are 176 calories in 100 grams of Cooked Dry or Black, Brown or Bayo Beans.
Calorie Breakdown: 42% fat, 43% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 118
1 serving (89 g) 157
100 g 176
1 cup 312

Related types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Green String Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Black Beans
Black Turtle Soup Beans
Brown Gravy (Dry, Instant)
  View More
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