| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1303 kj
312 kcal
Fat
14.85g
Saturated Fat
1.978g
Monounsaturated Fat
4.819g
Polyunsaturated Fat
7.263g
Carbohydrates
34.13g
Sugar
1.24g
Fibre
8.3g
Protein
11.82g
Sodium
414mg
Cholesterol
0mg
Potassium
609mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
14.85g
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Carbs
34.13g
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Prot
11.82g
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| There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans. |
| Calorie Breakdown: 42% fat, 43% carbs, 15% prot. |
Common serving sizes:
Related types of Black Beans:
Related types of Beans:
See also:
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