| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
284 kj
68 kcal
Fat
3.97g
Saturated Fat
0.728g
Monounsaturated Fat
1.682g
Polyunsaturated Fat
1.245g
Carbohydrates
7.28g
Sugar
1g
Fibre
4.1g
Protein
2.55g
Sodium
412mg
Cholesterol
0mg
Potassium
255mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
3.97g
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Carbs
7.28g
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Prot
2.55g
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| There are 68 calories in 1 cup of Cooked Greens (from Fresh). |
| Calorie Breakdown: 48% fat, 39% carbs, 14% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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