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Cooked Peas and Carrots (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
321 kj
77 kcal
Fat
0.67g
Saturated Fat
0.123g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.32g
Carbohydrates
16.1g
Sugar
6.93g
Fibre
5g
Protein
4.91g
Sodium
478mg
Cholesterol
0mg
Potassium
251mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
0.67g
Carbs
16.1g
Prot
4.91g
There are 77 calories in 1 cup of Cooked Peas and Carrots (Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 serving (80 g) 38
100 g 48
1 cup 77

Related types of Carrots:

Baby Carrots
Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Peas:

Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Green Peas
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Carrots (from Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
  View More
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