| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
349 kj
83 kcal
Fat
0.69g
Saturated Fat
0.356g
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.037g
Carbohydrates
19.75g
Sugar
8.06g
Fibre
7.1g
Protein
2.7g
Sodium
382mg
Cholesterol
0mg
Potassium
502mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
0.69g
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Carbs
19.75g
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Prot
2.7g
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| There are 83 calories in 1 cup of Cooked Pumpkin (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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