| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
142 kj
34 kcal
Fat
0.28g
Saturated Fat
0.145g
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.015g
Carbohydrates
8.06g
Sugar
3.29g
Fibre
2.9g
Protein
1.1g
Sodium
156mg
Cholesterol
0mg
Potassium
205mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.28g
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Carbs
8.06g
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Prot
1.1g
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| There are 34 calories in 100 grams of Cooked Pumpkin (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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