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Nutrition Facts
Serving Size
100 g
Energy
397 kj
95 kcal
Fat
4.2g
Saturated Fat
2.646g
Monounsaturated Fat
1.189g
Polyunsaturated Fat
0.14g
Carbohydrates
3g
Sugar
0.37g
Fibre
0.1g
Protein
10.9g
Sodium
403mg
Cholesterol
14mg
Potassium
86mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
95
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Fat
4.2g
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Carbs
3g
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Prot
10.9g
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| There are 95 calories in 100 grams of Cottage Cheese with Vegetables. |
| Calorie Breakdown: 40% fat, 13% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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