| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1450 kj
347 kcal
Fat
12.25g
Saturated Fat
1.156g
Monounsaturated Fat
1.677g
Polyunsaturated Fat
8.784g
Carbohydrates
59.4g
Sugar
49.28g
Fibre
5.1g
Protein
5.36g
Sodium
28mg
Cholesterol
0mg
Potassium
291mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (30%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
347
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Fat
12.25g
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Carbs
59.4g
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Prot
5.36g
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| There are 347 calories in 1 cup of Cranberry Salad (Congealed). |
| Calorie Breakdown: 30% fat, 64% carbs, 6% prot. |
Common serving sizes:
Related types of Salads:
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