| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cream puff shell
Energy
1000 kj
239 kcal
Fat
17.09g
Saturated Fat
3.695g
Monounsaturated Fat
7.344g
Polyunsaturated Fat
4.871g
Carbohydrates
15.05g
Sugar
0.28g
Fibre
0.5g
Protein
5.94g
Sodium
368mg
Cholesterol
129mg
Potassium
64mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
17.09g
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Carbs
15.05g
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Prot
5.94g
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| There are 239 calories in 1 cream puff shell of Cream Puffs (Includes Eclair). |
| Calorie Breakdown: 65% fat, 25% carbs, 10% prot. |
Common serving sizes:
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