Food database and calorie counter  

100 g

Croutons

Nutrition Facts
Serving Size
100 g
per serve
Energy
1946 kj
465 kcal
Fat
18.3g
Saturated Fat
5.247g
Monounsaturated Fat
9.498g
Polyunsaturated Fat
2.368g
Carbohydrates
63.5g
Sugar
4.41g
Fibre
5g
Protein
10.8g
Sodium
1238mg
Cholesterol
7mg
Potassium
181mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
465
Fat
18.3g
Carbs
63.5g
Prot
10.8g
There are 465 calories in 100 grams of Croutons.
Calorie Breakdown: 36% fat, 55% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
4 cubes 5
1 serving (12 g) 56
1 fast food package 56
1 cup 186
100 g 465

Related types of Croutons:

Plain Croutons
Seasoned Croutons
  View More Croutons Nutritional Info

See also:

  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.