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100 g

Croutons

Nutrition Facts
Serving Size
100 g
per serve
Energy
1946 kj
465 kcal
Fat
18.3g
Saturated Fat
5.247g
Monounsaturated Fat
9.498g
Polyunsaturated Fat
2.368g
Carbohydrates
63.5g
Sugar
4.41g
Fibre
5g
Protein
10.8g
Sodium
1238mg
Cholesterol
7mg
Potassium
181mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
465
Fat
18.3g
Carbs
63.5g
Prot
10.8g
There are 465 calories in 100 grams of Croutons.
Calorie Breakdown: 36% fat, 55% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
4 cubes 5
1 fast food package 56
1 serving (12 g) 56
1 oz 132
1 cup 186
100 g 465

Related types of Croutons:

Seasoned Croutons
Plain Croutons
  View More Croutons Nutritional Info

See also:

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