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1 cup pitted, chopped

Date

Nutrition Facts
Serving Size
1 cup of pitted, chopped
per serve
Energy
2100 kj
502 kcal
Fat
0.69g
Saturated Fat
0.057g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.034g
Carbohydrates
133.55g
Sugar
112.76g
Fibre
14.2g
Protein
4.36g
Sodium
4mg
Cholesterol
0mg
Potassium
1168mg
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(502 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Date Date

Nutritional Summary:

Cals
502
Fat
0.69g
Carbs
133.55g
Prot
4.36g
There are 502 calories in 1 cup of pitted, chopped Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 date 23
1 oz, with pits, yields 73
1 serving (45 g) 127
100 g 282
1 cup pitted, chopped 502

Related types of Dates:

Medjool Dates
Deglet Noor Dates
  View More Dates Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Pineapple
Dried Fruit Mixture
Dried Apple
Dried Apricot
Dried Prune
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Lion Dates
Kimia Dates
Date Bar
Raisin Biscuit
Goose Liver Pate (Smoked, Canned)
  View More
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