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Dried Figs (Uncooked)

Nutrition Facts
Serving Size
1 fig
per serve
Energy
88 kj
21 kcal
Fat
0.08g
Saturated Fat
0.012g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.029g
Carbohydrates
5.37g
Sugar
4.03g
Fibre
0.8g
Protein
0.28g
Sodium
1mg
Cholesterol
0mg
Potassium
57mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.08g
Carbs
5.37g
Prot
0.28g
There are 21 calories in 1 Dried Fig (Uncooked).
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fig 21
100 g 249

Related types of Figs:

Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  View More Figs Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Fruit Mixture
Dried Prune
  View More Dried Fruit Nutritional Info

See also:

Dried Figs (Stewed)
Dried Prunes (Sulfured, Uncooked)
High Fibre Coated with Non-Chocolate Yoghurt Coating Granola Bar
Dried Apricots (Uncooked, Sulfured)
Dried Pears (Sulfured, Uncooked)
  View More
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