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1 cup elbow shaped

Dry Whole Wheat Macaroni

Nutrition Facts
Serving Size
1 cup of elbow shaped
per serve
Energy
1529 kj
365 kcal
Fat
1.47g
Saturated Fat
0.271g
Monounsaturated Fat
0.205g
Polyunsaturated Fat
0.584g
Carbohydrates
78.78g
Fibre
8.7g
Protein
15.36g
Sodium
8mg
Cholesterol
0mg
Potassium
226mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
1.47g
Carbs
78.78g
Prot
15.36g
There are 365 calories in 1 cup of elbow shaped Dry Whole Wheat Macaroni.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
2 oz 198
100 g 348
1 cup elbow shaped 365
1 lb 1579

Related types of Macaroni:

Whole Wheat Macaroni
Vegetable Macaroni
Creamed Macaroni
Macaroni
Macaroni or Noodles with Cheese
Spinach Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Meatless Pasta with Tomato Sauce
Lasagna with Meat
Pasta with Meat Sauce
Spaghetti
Whole Wheat Spaghetti
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Cooked)
Dry Whole Wheat Pasta
Dry Macaroni
Whole Wheat Pancakes (Dry Mix)
Dry Macaroni (Enriched)
  View More
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