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Duck

Nutrition Facts
Serving Size
100 g
per serve
Energy
1406 kj
336 kcal
Fat
28.23g
Saturated Fat
9.63g
Monounsaturated Fat
12.846g
Polyunsaturated Fat
3.635g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.91g
Sodium
221mg
Cholesterol
84mg
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
336
Fat
28.23g
Carbs
0g
Prot
18.91g
There are 336 calories in 100 grams of Duck.
Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone, cooked (yield after bone removed) 60
1 wing (yield after cooking, bone removed) 101
1 leg (drumstick and thigh) (yield after cooking, bone removed) 185
1/2 breast (yield after cooking, bone removed) 255
1 serving (85 g) 286
100 g 336
1 cup cooked, diced 585
1/2 duck (yield after cooking, bone removed) 1284

Related types of Duck:

Fried Battered Duck
Roasted Duck
Duck Meat and Skin
Wild Duck Breast Meat
Duck Meat
  View More Duck Nutritional Info

See also:

Chinese Pressed Duck
Duck Meat (Roasted, Cooked)
Duck (Skin Not Eaten)
Roasted Duck (Skin Not Eaten)
  View More
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