Nutrition Facts
Serving Size
100 g
per serve
Energy
527 kj
126 kcal
Fat
6.93g
Saturated Fat
1.965g
Monounsaturated Fat
2.805g
Polyunsaturated Fat
1.303g
Carbohydrates
9.26g
Sugar
2.15g
Fibre
0.8g
Protein
6.63g
Sodium
128mg
Cholesterol
179mg
Potassium
215mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
126
Fat
6.93g
Carbs
9.26g
Prot
6.63g
There are 126 calories in 100 grams of Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette).
Calorie Breakdown: 50% fat, 29% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 small 116
100 g 126
1 medium 141
1 large 149
1 egg 149
1 serving (118 g) 149
1 extra large 156

Related types of Scrambled Eggs:

Scrambled Egg
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Mushrooms
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Egg Omelette or Scrambled Egg with Cheese
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
  View More Omelets Nutritional Info
Other related foods
Eggs, Tortillas

See also:

Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Egg Omelette or Scrambled Egg with Chicken
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
  View More
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