Food database and calorie counter

Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)

Energy

521 kj

125 kcal

Fat

6.36g

Saturated Fat

1.678g

Monounsaturated Fat

2.426g

Polyunsaturated Fat

1.727g

Carbohydrates

6.26g

Sugar

0.57g

Fibre

0.4g

Protein

9.93g

Sodium

274mg

Cholesterol

40mg

Potassium

150mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(125 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (47%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

125

Fat

6.36g

Carbs

6.26g

Prot

9.93g

There are 125 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean Only Eaten).

Calorie Breakdown: 47% fat, 21% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	45
1 oz, with bone (yield after bone and fat removed)	54
1 oz, boneless (yield after cooking, fat removed)	59
1 oz, with bone, lean only (yield after bone removed)	65
1 oz, boneless, raw, lean only (yield after cooking)	68
1 oz, boneless, lean only	80
1 oz, boneless (yield after fat removed)	85
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)	125
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)	226
1 serving (80 g)	226
100 g	283
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	331
1 cup diced	379

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Minced Pork
Pork
	View More Pork Nutritional Info

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