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1 small

Fried Plantain

Nutrition Facts
Serving Size
1 small
per serve
Energy
1603 kj
383 kcal
Fat
20.17g
Saturated Fat
2.71g
Monounsaturated Fat
6.647g
Polyunsaturated Fat
9.731g
Carbohydrates
54.83g
Sugar
25.78g
Fibre
4g
Protein
2.23g
Sodium
8mg
Cholesterol
0mg
Potassium
772mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (44%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
383
Fat
20.17g
Carbs
54.83g
Prot
2.23g
There are 383 calories in 1 small Fried Plantain.
Calorie Breakdown: 44% fat, 54% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 68
1 serving (85 g) 214
100 g 252
1 small 383
1 cup 426
1 medium 562

Related types of Bananas:

Fried Red Banana
Bananas
Apple Banana
Baked Banana
  View More Bananas Nutritional Info

See also:

Fried Ripe Plantain Rolled in Flour
Boiled Plantain
Plantain Stem
Ripe Plantain
Plantain Chips
  View More
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