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1 serving (85 g)

Fried Plantain

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
896 kj
214 kcal
Fat
11.28g
Saturated Fat
1.516g
Monounsaturated Fat
3.717g
Polyunsaturated Fat
5.442g
Carbohydrates
30.66g
Sugar
14.42g
Fibre
2.2g
Protein
1.25g
Sodium
4mg
Cholesterol
0mg
Potassium
432mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (44%)
 
Protein (2%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
214
Fat
11.28g
Carbs
30.66g
Prot
1.25g
There are 214 calories in 1 serving of Fried Plantain.
Calorie Breakdown: 44% fat, 54% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 68
1 serving (85 g) 214
100 g 252
1 small 383
1 cup 426
1 medium 562

Related types of Bananas:

Fried Red Banana
Baked Banana
Apple Banana
Bananas
  View More Bananas Nutritional Info

See also:

Fried Ripe Plantain Rolled in Flour
Boiled Plantain
Plantain Stem
Ripe Plantain
Plantain Chips
  View More
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