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Fried Potato Skins with Cheese

Nutrition Facts
Serving Size
1 skin from small (4.5 cm - 6 cm dia, raw)
per serve
Energy
364 kj
87 kcal
Fat
3.57g
Saturated Fat
1.461g
Monounsaturated Fat
1.63g
Polyunsaturated Fat
0.301g
Carbohydrates
11.79g
Sugar
0.53g
Fibre
1.7g
Protein
2.23g
Sodium
147mg
Cholesterol
5mg
Potassium
168mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
3.57g
Carbs
11.79g
Prot
2.23g
There are 87 calories in 1 skin from small Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 87
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 116
1 oz 117
1 skin from large (7.5 cm - 10.5 cm dia, raw) 174
1 skin from long type (5.5 cm dia, 12 cm long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Fried Potato Skins
Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
Potato Skins Chips
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  View More Potatoes Nutritional Info

See also:

Cheese Filled Potato Puffs
Potato and Cheese Soup
Boiled Potato
Potato Patty
  View More
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