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Nutrition Facts
Serving Size
1 cup
per serve
Energy
3326 kj
795 kcal
Fat
32.62g
Saturated Fat
13.358g
Monounsaturated Fat
14.9g
Polyunsaturated Fat
2.748g
Carbohydrates
107.79g
Sugar
4.84g
Fibre
15.6g
Protein
20.41g
Sodium
1340mg
Cholesterol
44mg
Potassium
1534mg
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(795 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
795
Fat
32.62g
Carbs
107.79g
Prot
20.41g
There are 795 calories in 1 cup of Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 87
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 116
1 skin from large (7.5 cm - 10.5 cm dia, raw) 174
1 skin from long type (5.5 cm dia, 12 cm long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Fried Potato Skins
Potato Skins Chips
Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Cheese Flavor Potato Chips
Barbecue Flavor Pork Skins
Cheese Flavor Potato Chips (From Dried Potatoes)
Baked Potato Topped with Cheese Sauce
  View More
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