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Nutrition Facts
Serving Size
100 g
per serve
Energy
449 kj
107 kcal
Fat
7.51g
Saturated Fat
2.382g
Monounsaturated Fat
3.502g
Polyunsaturated Fat
0.977g
Carbohydrates
4.91g
Sugar
0.82g
Fibre
0.8g
Protein
5.43g
Sodium
119mg
Cholesterol
21mg
Potassium
210mg
Last updated: 08 Feb 24 06:25 PM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (62%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
7.51g
Carbs
4.91g
Prot
5.43g
There are 107 calories in 100 grams of Ginisang Kalabasa.
Calorie Breakdown: 62% fat, 18% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 107
1 serving (120 g) 129
1 cup 257

Related types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
  View More Squash Nutritional Info

See also:

You searched for Ginisang Kalabasa. Did you mean:
Ginisang Monggo
Ginataang Kalabasa
Ginisang Sayote
Ginisang Repolyo
Ginisang Upo
  View More
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