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Nutrition Facts
Serving Size
100 g
per serve
Energy
130 kj
31 kcal
Fat
0.3g
Saturated Fat
0.047g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.133g
Carbohydrates
6.09g
Sugar
3.03g
Fibre
3.2g
Protein
2.95g
Sodium
23mg
Cholesterol
0mg
Potassium
300mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.3g
Carbs
6.09g
Prot
2.95g
There are 31 calories in 100 grams of Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 cup 20
100 g 31
1 head small (10 cm dia) 101
1 head medium (13 cm - 16 cm dia) 134
1 lb 141
1 head large (15 cm - 18 cm dia) 158

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Green Peppers
Green Peas
Green Tomatoes
  View More
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