Food database and calorie counter

Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone and fat removed)

Energy

1655 kj

395 kcal

Fat

17.59g

Saturated Fat

6.186g

Monounsaturated Fat

7.694g

Polyunsaturated Fat

1.695g

Carbohydrates

12.68g

Sugar

0.56g

Fibre

0.7g

Protein

43.58g

Sodium

679mg

Cholesterol

135mg

Potassium

586mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(395 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (41%)

Protein (45%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

395

Fat

17.59g

Carbs

12.68g

Prot

43.58g

There are 395 calories in 1 medium Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 41% fat, 13% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone, lean only (yield after bone removed)	49
1 oz, boneless (yield after cooking, fat removed)	51
1 oz, boneless, raw, lean only (yield after cooking)	58
1 oz, boneless (yield after fat removed)	61
1 oz, boneless, lean only	66
1 serving (85 g)	199
100 g	234
1 cup diced	314
1 small (yield after cooking, bone and fat removed)	337
1 medium (yield after cooking, bone and fat removed)	395
1 large (yield after cooking, bone and fat removed)	487

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Minced Pork
Pork Chop
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.