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Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

Nutrition Facts
Serving Size
1 submarine sandwich
per serve
Energy
2199 kj
526 kcal
Fat
30.98g
Saturated Fat
11.655g
Monounsaturated Fat
10.238g
Polyunsaturated Fat
6.96g
Carbohydrates
38.57g
Sugar
8.93g
Fibre
4.1g
Protein
24.98g
Sodium
1685mg
Cholesterol
74mg
Potassium
511mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(526 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (52%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
526
Fat
30.98g
Carbs
38.57g
Prot
24.98g
There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Calorie Breakdown: 52% fat, 29% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 219
1 serving (240 g) 526
1 submarine sandwich 526

Related types of Sandwiches:

Peanut Butter and Jam Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Ham, Egg and Cheese Sandwich
Steak Submarine Sandwich with Lettuce and Tomato
Submarine Sandwich with Cold Cuts
  View More
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