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Nutrition Facts
Serving Size
1 serving (240 g)
Energy
2199 kj
526 kcal
Fat
30.98g
Saturated Fat
11.655g
Monounsaturated Fat
10.238g
Polyunsaturated Fat
6.96g
Carbohydrates
38.57g
Sugar
8.93g
Fibre
4.1g
Protein
24.98g
Sodium
1685mg
Cholesterol
74mg
Potassium
511mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
526
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Fat
30.98g
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Carbs
38.57g
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Prot
24.98g
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| There are 526 calories in 1 serving of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. |
| Calorie Breakdown: 52% fat, 29% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
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