| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 croquette (4 cm dia, 5 cm high)
Energy
625 kj
149 kcal
Fat
8.74g
Saturated Fat
2.14g
Monounsaturated Fat
3.834g
Polyunsaturated Fat
2.227g
Carbohydrates
7.98g
Sugar
1.72g
Fibre
0.4g
Protein
9.31g
Sodium
532mg
Cholesterol
18mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
149
|
|
Fat
8.74g
|
|
Carbs
7.98g
|
|
Prot
9.31g
|
| There are 149 calories in 1 Ham Croquette. |
| Calorie Breakdown: 53% fat, 22% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
