| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1423 kj
340 kcal
Fat
18.7g
Saturated Fat
4.843g
Monounsaturated Fat
10.226g
Polyunsaturated Fat
2.377g
Carbohydrates
39g
Sugar
21.1g
Fibre
0.9g
Protein
5.9g
Sodium
293mg
Cholesterol
26mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
340
|
|
Fat
18.7g
|
|
Carbs
39g
|
|
Prot
5.9g
|
| There are 340 calories in 100 grams of Jam Doughnut. |
| Calorie Breakdown: 48% fat, 45% carbs, 7% prot. |
Common serving sizes:
Related types of Donuts:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
