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Kanda Poha

Nutrition Facts
Serving Size
1 cup
per serve
Energy
757 kj
181 kcal
Fat
7.79g
Saturated Fat
0.84g
Monounsaturated Fat
6.159g
Polyunsaturated Fat
0.457g
Carbohydrates
25.27g
Sugar
1.61g
Fibre
1.4g
Protein
2.77g
Sodium
349mg
Cholesterol
0mg
Potassium
167mg
Last updated: 31 Jan 23 06:39 PM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
181
Fat
7.79g
Carbs
25.27g
Prot
2.77g
There are 181 calories in 1 cup of Kanda Poha.
Calorie Breakdown: 38% fat, 55% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 74
1 cup 181
1 serving (245 g) 181

Related types of Breakfast Items:

Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
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See also:

You searched for Kanda Poha. Did you mean:
Poha
Rajdhani Poha
Maggi Masala Onion Poha
MTR 3 Minute Breakfast Poha
Shakti Bhog Poha
  View More
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