| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
309 kj
74 kcal
Fat
3.18g
Saturated Fat
0.343g
Monounsaturated Fat
2.514g
Polyunsaturated Fat
0.186g
Carbohydrates
10.31g
Sugar
0.66g
Fibre
0.6g
Protein
1.13g
Sodium
142mg
Cholesterol
0mg
Potassium
68mg
Last updated: 31 Jan 23 06:39 PM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
3.18g
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Carbs
10.31g
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Prot
1.13g
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| There are 74 calories in 100 grams of Kanda Poha. |
| Calorie Breakdown: 38% fat, 55% carbs, 6% prot. |
Common serving sizes:
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