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Kangkung

Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Fat
0.34g
Saturated Fat
0.055g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.145g
Carbohydrates
3.18g
Sugar
0.37g
Fibre
1.9g
Protein
2.51g
Sodium
69mg
Cholesterol
0mg
Potassium
489mg
Last updated: 12 May 20 10:28 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.34g
Carbs
3.18g
Prot
2.51g
There are 20 calories in 100 grams of Kangkung.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 6
1 cup 6
100 g 20
1 bunch 69

Related types of Vegetables:

Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

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