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Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
4631 kj
1107 kcal
Fat
86.05g
Saturated Fat
36.469g
Monounsaturated Fat
35.199g
Polyunsaturated Fat
6.985g
Carbohydrates
0g
Fibre
0g
Protein
77.16g
Sodium
286mg
Cholesterol
322mg
Potassium
1061mg
Last updated: 04 Feb 08 05:08 AM
55%
of RDI*
(1107 cal)
55% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1107
Fat
86.05g
Carbs
0g
Prot
77.16g
There are 1107 calories in 1 pound of Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 72% fat, 0% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 244
1 lb 1107

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Roast
Minced Lamb
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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