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Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Energy
858 kj
205 kcal
Fat
15.91g
Saturated Fat
6.922g
Monounsaturated Fat
6.527g
Polyunsaturated Fat
1.26g
Carbohydrates
0g
Fibre
0g
Protein
14.44g
Sodium
51mg
Cholesterol
59mg
Potassium
205mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
15.91g
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Carbs
0g
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Prot
14.44g
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| There are 205 calories in 1 steak, excluding refuse of Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
Related types of Lamb:
See also:
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