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Nutrition Facts
Serving Size
1 lb
per serve
Energy
4631 kj
1107 kcal
Fat
85.91g
Saturated Fat
37.377g
Monounsaturated Fat
35.245g
Polyunsaturated Fat
6.804g
Carbohydrates
0g
Fibre
0g
Protein
77.97g
Sodium
277mg
Cholesterol
318mg
Potassium
1107mg
Last updated: 04 Feb 08 05:08 AM
55%
of RDI*
(1107 cal)
55% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1107
Fat
85.91g
Carbs
0g
Prot
77.97g
There are 1107 calories in 1 pound of Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 205
100 g 244
1 lb 1107

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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