| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
622 kj
149 kcal
Fat
8.47g
Saturated Fat
0.799g
Monounsaturated Fat
4.326g
Polyunsaturated Fat
2.628g
Carbohydrates
18.41g
Sugar
2.32g
Fibre
3.1g
Protein
4.06g
Sodium
450mg
Cholesterol
0mg
Potassium
570mg
Last updated: 28 Sep 20 11:43 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (46%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
8.47g
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Carbs
18.41g
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Prot
4.06g
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| There are 149 calories in 1 cup of Lauki Sabzi. |
| Calorie Breakdown: 46% fat, 44% carbs, 10% prot. |
Common serving sizes:
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