| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
664 kj
159 kcal
Fat
1.27g
Saturated Fat
0.277g
Monounsaturated Fat
0.113g
Polyunsaturated Fat
0.499g
Carbohydrates
23.18g
Sugar
2.22g
Fibre
1.4g
Protein
26.35g
Sodium
218mg
Cholesterol
0mg
Potassium
1615mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (5%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
159
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Fat
1.27g
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Carbs
23.18g
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Prot
26.35g
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| There are 159 calories in 1 pound of Laver Seaweed. |
| Calorie Breakdown: 5% fat, 44% carbs, 50% prot. |
Common serving sizes:
Related types of Seaweed:
See also:
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