| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
195 kj
47 kcal
Fat
2.4g
Saturated Fat
0.727g
Monounsaturated Fat
0.896g
Polyunsaturated Fat
0.37g
Carbohydrates
3.19g
Sugar
1.93g
Fibre
1.1g
Protein
3.28g
Sodium
46mg
Cholesterol
92mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.4g
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Carbs
3.19g
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Prot
3.28g
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| There are 47 calories in 1 cup of Lettuce Salad with Egg, Tomato, and/or Carrots. |
| Calorie Breakdown: 45% fat, 27% carbs, 28% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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