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Nutrition Facts
Serving Size
1 cup
per serve
Energy
195 kj
47 kcal
Fat
2.4g
Saturated Fat
0.727g
Monounsaturated Fat
0.896g
Polyunsaturated Fat
0.37g
Carbohydrates
3.19g
Sugar
1.93g
Fibre
1.1g
Protein
3.28g
Sodium
46mg
Cholesterol
92mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.4g
Carbs
3.19g
Prot
3.28g
There are 47 calories in 1 cup of Lettuce Salad with Egg, Tomato, and/or Carrots.
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 cup 47
1 serving (88 g) 47
100 g 53

Related types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Tuna Salad
Greek Salad
Potato Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Lettuce Salad with Tomato
Bacon and Tomato Salad Dressing
Egg and Lettuce Sandwich
Cos or Romaine Lettuce
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
  View More
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