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Nutrition Facts
Serving Size
100 g
per serve
Energy
222 kj
53 kcal
Fat
2.73g
Saturated Fat
0.826g
Monounsaturated Fat
1.018g
Polyunsaturated Fat
0.42g
Carbohydrates
3.63g
Sugar
2.19g
Fibre
1.2g
Protein
3.73g
Sodium
52mg
Cholesterol
104mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
2.73g
Carbs
3.63g
Prot
3.73g
There are 53 calories in 100 grams of Lettuce Salad with Egg, Tomato, and/or Carrots.
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 cup 47
1 serving (88 g) 47
100 g 53

Related types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  View More Garden Salad Nutritional Info

Related types of Salads:

Tuna Salad
Mixed Salad Greens
Egg Salad
Greek Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Lettuce Salad with Tomato
Bacon and Tomato Salad Dressing
Egg and Lettuce Sandwich
Cos or Romaine Lettuce
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
  View More
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