Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
Energy
367 kj
88 kcal
Fat
4.21g
Saturated Fat
1.123g
Monounsaturated Fat
1.664g
Polyunsaturated Fat
0.872g
Carbohydrates
1.39g
Sugar
0g
Fibre
0g
Protein
11.13g
Sodium
333mg
Cholesterol
28mg
Potassium
130mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (43%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
4.21g
Carbs
1.39g
Prot
11.13g
There are 88 calories in 1 serving of Light Meat Chicken Roll.
Calorie Breakdown: 43% fat, 6% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 serving 88
100 g 154
1 package 262

Related types of Chicken:

Chicken Wing
Chicken
Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Deli Chicken or Turkey Loaf
Turkey Roll (Light Meat)
Chicken Light Meat (Roasting)
Chicken Light Meat (Stewing)
Chicken Light Meat
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

KFC Chick & Share Bucket: 10Pc Strips
Pizza Hut Classic Herbed Chicken & Capsicum
KFC Friendship Bucket DI/TA
Pizza Hut Chatpata Chicken Feast
KFC Chick & Share Bucket: Xtra Large Popcorn
KFC 1Pc Smoky Grilled Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.