Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
653 kj
156 kcal
Fat
3.21g
Saturated Fat
1.026g
Monounsaturated Fat
0.558g
Polyunsaturated Fat
0.856g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
29.78g
Sodium
226mg
Cholesterol
69mg
Potassium
304mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
156
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Fat
3.21g
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Carbs
0g
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Prot
29.78g
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There are 156 calories in 100 grams of Light Turkey Meat (Skin Not Eaten). |
Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) |
22 |
1 oz, boneless (yield after cooking, skin removed) |
28 |
1 oz, boneless, raw, without skin (yield after cooking) |
34 |
1 oz, boneless, cooked (yield after skin removed) |
39 |
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) |
44 |
1 oz, boneless, cooked, skinless |
44 |
1 thick slice (approx 7 cm x 5 cm x 1 cm) |
66 |
1 turkey cutlet |
83 |
1 serving (85 g) |
133 |
100 g |
156 |
1 cup cooked, diced |
211 |
Related types of Turkey:
See also:
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