| Food database and calorie counter |
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1 oz, boneless, raw, without skin (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, without skin (yield after cooking)
Energy
144 kj
34 kcal
Fat
0.71g
Saturated Fat
0.226g
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.188g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.55g
Sodium
50mg
Cholesterol
15mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.71g
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Carbs
0g
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Prot
6.55g
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| There are 34 calories in 1 ounce, boneless, raw, without skin Light Turkey Meat (Skin Not Eaten). |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) |
22 |
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1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, boneless, raw, without skin (yield after cooking) |
34 |
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1 oz, boneless, cooked (yield after skin removed) |
39 |
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1 medium slice (approx 7 cm x 5 cm x 0.6 cm) |
44 |
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1 oz, boneless, cooked, skinless |
44 |
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1 thick slice (approx 7 cm x 5 cm x 1 cm) |
66 |
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1 turkey cutlet |
83 |
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1 serving (85 g) |
133 |
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100 g |
156 |
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1 cup cooked, diced |
211 |
Related types of Turkey:
See also:
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