Food database and calorie counter |
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1 oz, boneless, cooked, skinless
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, skinless
Energy
183 kj
44 kcal
Fat
0.9g
Saturated Fat
0.287g
Monounsaturated Fat
0.156g
Polyunsaturated Fat
0.24g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.34g
Sodium
63mg
Cholesterol
19mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
44
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Fat
0.9g
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Carbs
0g
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Prot
8.34g
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There are 44 calories in 1 ounce, boneless, cooked, skinless Light Turkey Meat (Skin Not Eaten). |
Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) |
22 |
1 oz, boneless (yield after cooking, skin removed) |
28 |
1 oz, boneless, raw, without skin (yield after cooking) |
34 |
1 oz, boneless, cooked (yield after skin removed) |
39 |
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) |
44 |
1 oz, boneless, cooked, skinless |
44 |
1 thick slice (approx 7 cm x 5 cm x 1 cm) |
66 |
1 turkey cutlet |
83 |
1 serving (85 g) |
133 |
100 g |
156 |
1 cup cooked, diced |
211 |
Related types of Turkey:
See also:
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