| Food database and calorie counter |
|
1 oz, boneless (yield after cooking, skin removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
Energy
117 kj
28 kcal
Fat
0.58g
Saturated Fat
0.185g
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.154g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.36g
Sodium
41mg
Cholesterol
12mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
28
|
|
Fat
0.58g
|
|
Carbs
0g
|
|
Prot
5.36g
|
| There are 28 calories in 1 ounce, boneless Light Turkey Meat (Skin Not Eaten). |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) |
22 |
|
1 oz, boneless (yield after cooking, skin removed) |
28 |
|
1 oz, boneless, raw, without skin (yield after cooking) |
34 |
|
1 oz, boneless, cooked (yield after skin removed) |
39 |
|
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) |
44 |
|
1 oz, boneless, cooked, skinless |
44 |
|
1 thick slice (approx 7 cm x 5 cm x 1 cm) |
66 |
|
1 turkey cutlet |
83 |
|
1 serving (85 g) |
133 |
|
100 g |
156 |
|
1 cup cooked, diced |
211 |
Related types of Turkey:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
