| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
881 kj
211 kcal
Fat
4.33g
Saturated Fat
1.385g
Monounsaturated Fat
0.753g
Polyunsaturated Fat
1.156g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
40.2g
Sodium
305mg
Cholesterol
93mg
Potassium
410mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
4.33g
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Carbs
0g
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Prot
40.2g
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| There are 211 calories in 1 cup of cooked, diced Light Turkey Meat (Skin Not Eaten). |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) |
22 |
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1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, boneless, raw, without skin (yield after cooking) |
34 |
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1 oz, boneless, cooked (yield after skin removed) |
39 |
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1 medium slice (approx 7 cm x 5 cm x 0.6 cm) |
44 |
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1 oz, boneless, cooked, skinless |
44 |
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1 thick slice (approx 7 cm x 5 cm x 1 cm) |
66 |
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1 turkey cutlet |
83 |
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1 serving (85 g) |
133 |
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100 g |
156 |
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1 cup cooked, diced |
211 |
Related types of Turkey:
See also:
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