| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
792 kj
189 kcal
Fat
13.47g
Saturated Fat
2.388g
Monounsaturated Fat
3.649g
Polyunsaturated Fat
6.445g
Carbohydrates
6.35g
Sugar
3.46g
Fibre
1.5g
Protein
11.1g
Sodium
581mg
Cholesterol
113mg
Potassium
417mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
13.47g
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Carbs
6.35g
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Prot
11.1g
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| There are 189 calories in 1 cup of Lobster Salad. |
| Calorie Breakdown: 63% fat, 13% carbs, 23% prot. |
Common serving sizes:
Related types of Salads:
See also:
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