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1 serving (137 g)

Lobster Salad

Nutrition Facts
Serving Size
1 serving (137 g)
per serve
Energy
596 kj
142 kcal
Fat
10.14g
Saturated Fat
1.797g
Monounsaturated Fat
2.747g
Polyunsaturated Fat
4.851g
Carbohydrates
4.78g
Sugar
2.6g
Fibre
1.1g
Protein
8.36g
Sodium
437mg
Cholesterol
85mg
Potassium
314mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
142
Fat
10.14g
Carbs
4.78g
Prot
8.36g
There are 142 calories in 1 serving of Lobster Salad.
Calorie Breakdown: 63% fat, 13% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 serving (137 g) 142
1 cup 189

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Egg Salad
Tuna Salad
Potato Salad
Greek Salad
  View More Salads Nutritional Info

See also:

Lobster Bisque
Spiny Lobster (Mixed Species)
Lobster
Lobster Gumbo
Taco Salad
  View More
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