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Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
818 kj
195 kcal
Fat
7.91g
Saturated Fat
4.906g
Monounsaturated Fat
2.353g
Polyunsaturated Fat
0.251g
Carbohydrates
2.16g
Sugar
0.59g
Fibre
0g
Protein
27.52g
Sodium
692mg
Cholesterol
24mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
7.91g
Carbs
2.16g
Prot
27.52g
There are 195 calories in 1 cup of shredded Lowfat Cheddar or Colby Cheese.
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 48
1 slice (28 g) 49
100 g 173
1 cup shredded 195
1 cup 195
1 cup diced 228

Related types of Cheddar Cheese:

Cheddar Cheese (Reduced Fat, Pasteurised)
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Nonfat or Fat Free Cheddar Cheese
Cheddar Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Colby Cheese
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Lowfat Cheddar Cheese
Low Sodium Cheddar or Colby Cheese
Imitation Cheddar Cheese
Cheddar Cheese (Reduced Fat)
  View More
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