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Mango

Nutrition Facts
Serving Size
1 mango
per serve
Energy
563 kj
135 kcal
Fat
0.56g
Saturated Fat
0.137g
Monounsaturated Fat
0.209g
Polyunsaturated Fat
0.106g
Carbohydrates
35.19g
Sugar
30.64g
Fibre
3.7g
Protein
1.06g
Sodium
4mg
Cholesterol
0mg
Potassium
323mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Mango
 

Nutritional Summary:

Cals
135
Fat
0.56g
Carbs
35.19g
Prot
1.06g
There are 135 calories in 1 Mango.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 13
100 g 65
1 serving (103 g) 67
1 cup sliced 107
1 mango 135

Related types of Mangos:

Cooked Mango
Pickled Mango
Dried Mango
Mango Nectar
Mangos
  View More Mangos Nutritional Info

See also:

You searched for Mango. Did you mean:
Green Mango
Indian Mango
Mango Juice
Mango Shake
Amul Duetz Mango
  View More
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