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1 28 g yields

Mango

Nutrition Facts
Serving Size
1 28 g yields
per serve
Energy
54 kj
13 kcal
Fat
0.05g
Saturated Fat
0.013g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.01g
Carbohydrates
3.4g
Sugar
2.96g
Fibre
0.4g
Protein
0.1g
Sodium
0mg
Cholesterol
0mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Mango
 

Nutritional Summary:

Cals
13
Fat
0.05g
Carbs
3.4g
Prot
0.1g
There are 13 calories in 1 28 gram yields of Mango.
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 13
100 g 65
1 serving (103 g) 67
1 cup sliced 107
1 mango 135

Related types of Mangos:

Mango Nectar
Mangos
Pickled Mango
Cooked Mango
Dried Mango
  View More Mangos Nutritional Info

See also:

You searched for Mango. Did you mean:
Green Mango
Indian Mango
Mango Juice
Mango Shake
Amul Duetz Mango
  View More
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